How to make downward dog work for your individual body. Learn variations for tight hamstrings and hamstring strengthening for those who are more mobile.

If you go to a yoga class, you are very likely going to do downward facing dog. Yet, not all cues or all variations for this pose will work for everyone.

Watch the video and learn how to safely adapt your downward dog for your body.

This particular tutorial focuses on some simple cues you can do with your legs to bring more stability and support for your shoulders and spine.

Filmed live in my yoga teacher mentorship training, you'll get an inside glimpse of some simple ways to adapt and enhance your experience of downward dog. And if you are a teacher, you'll gain some great ideas to work with different people within your classes.

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