Great to do with friends!! Cool to intense!!
FAT BURNER !!!!😓😓😓
Tabata on the beat (house mix) 😅😅😅
Will you arrive to follow this Tabata on the music beat ???
Full body workout / bodyweight moves
No equipment / you can do everywhere

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Tabata Cardio 16 min
30 sec / 10 sec
Workout in rythm !!
No equipment full body cardio
High intensity interval training
Increasing intensity !!!
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Program:
Jump in place
Mountain climber
Jumping jack
Push up
Butt kick
Bycicle crunch
Running
Russian twist
Foot fire
High knees
Plank jack altern.
Push up
Squat
Butterfly jack
Dynamic lunges
Plank jack
Plank mountain jack
Sumo squat
Push up
Plank jack altern.
Easy burpee
Mountain climber
Jump in place
Running

NO PAIN NO GAIN!!
Good Luck!!!

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Music:
Tito & Tarantula - After dark Slider bootleg mix
Michael Jackson -Who is it Roland remix
Beyonce -Crazy in love Keint remix
Queen -We will rock you Kaktuz extented bassline remix
Mike Diamondz-Bubblin Müslüm ari remix

All tracks are on « ElectroPulse Music « YoutubeChannel Great Channel for electronic music
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Thanks for watching !!
#tabatacardio
#noequipment
#motivationworkoutmusic

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