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Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet.

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Chapters:
0:00 How I Lost Weight and Got In Shape Fast
1:06 Getting Fat and out of shape
1:43 Really Wanting it
2:31 What I did to lose weight
8:13 Diet
9:37 High Quality Food - Organic
11:10 No Alcohol
12:00 What I did to get toned up and get muscles

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Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxingworkout #workout #loseweight

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