Today’s workout video includes the most effective no jumping exercises you can do at home in 40 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!❤️💪

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TIMECODES:

00:00 Introduction
00:16 Side Lunge Windmill
00:54 Side Lunge Left
02:13 Rest
02:35 Side Lunge Right
03:52 Rest
04:14 Squat
05:45 Rest
06:07 Side Deep Squats
07:05 Rest
07:27 Squat And Kick
08:24 Rest
08:46 Sumo Squat Dip
09:24 Rest
09:46 Ventral Lunge
10:40 Rest
11:02 Windmill
11:55 Rest
12:21 Downward Punches
13:37 Rest
13:59 Punches
14:41 Rest
15:03 Prayer Pushes
16:10 Rest
16:36 Walk Downs
19:26 Rest
19:48 Snow Angels
20:39 Rest
21:01 Slow Mountain Climber
21:39 Rest
22:01 Push Ups
22:51 Rest
23:13 Swing Backs
24:03 Rest
24:29 Bridge
26:15 Rest
26:37 Single Leg Bridge Right
28:00 Rest
28:22 Single Leg Bridge Left
29:45 Rest
30:11 T Push Ups
32:14 Rest
32:36 U Boat Crunch
33:22 Rest
33:44 Woodchoppers Left
34:43 Rest
35:05 Woodchoppers Right
36:03 Rest
36:25 Side Crunches Left
37:24 Rest
37:46 Side Crunches Right
38:45 Arm Crossovers
39:29 Rest
39:51 Lateral Arm Circles

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