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PUMPKIN SAMBAR WITHOUT DAL AND ONION
INGREDIENT
Pumpkin – 250 or 300 grm
Tomato – 1 big or 2 small
Red chilli – 2 or 3 as per taste
Turmeric pwdr – ¼ tsp
Chilli pwder – ¼ tsp
Sambar masala pwdr – 1 tbsp [ depends how strong you want the flavour to be ]
Jaggery – 1 tsp as per taste
Salt to taste
Coriander leaves to garnish
Oil – 2 tsp
Mustard seeds – 1 tsp
Hing / asafoetida – a generous pinch
Curry leaves – few
Grated fresh coconut – 1 tbsp [ optional ]
PREPARATION
1. Chop the tomato and pumpkin .
2. Pressure cook pumpkin + tomato + turmeric pwdr + salt upto 3 whistles.
3. Allow the pressure to release .
4. Add sambar pwdr + jaggery + chilli pwdr .
5. Blend it into a fine puree . Adjust ½ or 1 cup hot water + salt as needed …
METHOD
Heat oil in a pan ,add mustard seeds and let it splutter .
Add curry leaves + asafoetida .
Add the pumpkin puree .
Bring it to a boil .
Once it starts boiling ,add the coconut and mix .
Simmer on low flame for a minute and off the flame .
Add the coriander leaves .
Serve with any SouthIndian breakfast like idli /dosa /vada
NOTES
Adjust water as per the consistency you want.
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