MY INSTAGRAM: [ Ссылка ]
MY PATREON COMMUNITY (find out more info here): [ Ссылка ]
As someone who has struggled with confidence in the past, I thought I would share a few things I've learned about confidence as I've gradually come to believe in myself. I also have a PhD in clinical psychology, so some of these ideas come from my previous work in studying and treating mental health problems.
Other relevant videos I've made:
How I built confidence - [ Ссылка ]
Overcoming Imposter Syndrome - [ Ссылка ]
The Spotlight Effect - [ Ссылка ]
