Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30am EST, we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty!!!
Equipment needed:
Various weighted dumbbells (I’ll be using 5’s through 15’s)
A medium tension resistance band (I’ll be using my Cathe Blue band)
A fitness mat

Learn more or sign up today! at [ Ссылка ]

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