Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.As you increase your cardiovascular endurance through aerobic exercise, you'll get stronger and fitter!It’s a great workout for those who get bored easily or are short on time.

This workout includes 30 full body exercises each of whom performed for 40 Seconds followed by a quick break and to the next one .Hope you enjoy it!

This workout takes 30 minutes, with a 40 second ‘on’ and 20 seconds off over 30 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results.

No equipment is required for this workout.

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DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.

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