Struggling to get a good night's sleep? Discover the 5 best foods to eat before bed that can improve your sleep quality and help you wake up refreshed! Backed by expert dietitians, these snacks are packed with nutrients like magnesium, calcium, and fiber that promote relaxation and uninterrupted sleep. From creamy Greek yogurt to magnesium-rich nuts and seeds, we’ve got the ultimate bedtime snack list for you!

In this video, we’ll cover:
✅ How these foods support better sleep.
✅ Nutritional benefits of each snack.
✅ Simple snack ideas to enjoy before bed.

Don’t let restless nights hold you back. Watch now and transform your nighttime routine with these expert-recommended snacks!

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📢 Share your favorite bedtime snacks in the comments!

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