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In this video, we will explore Parsva Bakasana, also known as Side Crow Pose 🧘‍♀️

Parsva Bakasana is an advanced yoga asana that will not only strengthen your core and upper body but also test your balance and focus.

In this video, you will learn how to balance your body on your hands while twisting sideways. The name "Parsva" means "side" or "flank" in Sanskrit, referring to the twist in the pose.

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