💨 Get my free 7-day breathwork course here: [ Ссылка ]
🤝 Work with Me (Coaching): [ Ссылка ]

🎓 Get my in-depth Courses: [ Ссылка ]

🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: [ Ссылка ]

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. If you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Intro
01:12 Technique
03:46 Awareness
07:44 Meaning

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If you want to know more about the Wim Hof Method, here's a link to the website: [ Ссылка ]
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Tools for Balance and healthy feet (10% discount with KITAROWAGA): [ Ссылка ]

My barefoot shoes of choice:
Wildlings: [ Ссылка ]


Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
[ Ссылка ]

🎥 Video gear:
Camera: Sony a7S III: [ Ссылка ]

Lenses:
Sigma 24-70 mm F2.8: [ Ссылка ]
Sony FE 35mm F1.4 GM: [ Ссылка ]
Sony 20mm F1.8 G: [ Ссылка ]

ND-Filter: [ Ссылка ]
External Mic: [ Ссылка ]
Mic: RØDE VideoMic Pro+: [ Ссылка ]

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: [ Ссылка ]

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