In this video, "ASMR Support for Difficult Emotions (heart energy, soft-spoken male voice, gentle hand movements)" you can find soothing support for your heart and for navigating difficult emotions. In this ASMR video, we'll relax, help you allow all of your feelings to exist, and nurture your heart energy.

My soft-spoken male voice and gentle hand movements will support your heart and your emotions. By focusing on your heart space, you will receive positive heart energy that aids in relaxation and emotional healing.

Please take a moment for yourself and let go of any stress or tension from your day. Allow me to guide you through the process, soothing you and helping you navigate challenging feelings.

This is a safe space to explore and process your emotions. Immerse yourself in this soothing and relaxing environment. I hope this ASMR experience supports you on your journey towards emotional well-being and self-discovery.

Don't forget to like, comment, and subscribe for more soothing, healing, and empowering ASMR videos!

Chapters
0:00 Relax & unwind
3:53 Allow what's in your heart
8:50 Don't believe everything you think
15:20 "Can I let my emotions be?"
17:50 Receive heart energy
22:05 You're doing great!
24:20 Thank you

Thank you for being part of my journey. Your comments, likes, and shares have been incredibly encouraging. If you've enjoyed my videos and want to help me continue creating content, please consider showing your support through my Ko-fi link: [ Ссылка ] Every bit counts, and it helps me keep doing what I love. Thank you so much for being the best part of my channel ❤️

Here are a few resources that have helped me in my healing journey:
* Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U Tejaniya [ Ссылка ]

* No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh [ Ссылка ]

* The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions [ Ссылка ]

* A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD [ Ссылка ]

Disclaimer:
This video is created for relaxation and ASMR/tingles inducing purposes only.

I am a big believer in licensed talk therapy with someone who makes you feel safe and heard. If you’re experiencing challenges with your thoughts and emotions that are impacting your life and relationships, please consider finding professional help. With the right talk therapist, you’ll be amazed by how much better you can feel.

This description contains affiliate links to products I use and love. If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!

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