This not often talked about tip for learning how to deadlift properly is especially important as you get heavier; not that it's unimportant to learn right away. Hear that click in the bar when you pull on it? Pull the slack (or click) out of the bar before you push hard into the ground.

You'll thank me later :)

Get my 52 FAT LOSS WORKOUTS for FREE:
[ Ссылка ]

Find Me On:
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]

More at www.ChadHargrove.com

свернуть