Today I'm showing you guys my top 10 exercises using the landmine.
These are my favorites for building strength, explosive power and rotational core strength.
Take notes and add these into your training!
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DISCLAIMER:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.
Let's get to work! - Jay
My Top 10 Landmine Exercises For Strength and Power
Теги
Functionalfunctional trainingfunctional exercisesfunctional strengthbodybuildingcorecore strengthfunctional core strengthfull body workoutsworkoutsstrengthmuscleat home workoutsfunctional strength trainingfunctional movementhiithiit workoutshigh intensity workoutscircuit trainingcircuit workoutsfat loss workoutsabsab workoutskettlebellskettlebell workoutskettlebell trainingupper body workoutbodybuilding workouts
