RECIPE: [ Ссылка ]

Here's how to make elderberry syrup at home. All you need is 5 ingredients to make homemade elderberry syrup, and it tastes better than any store-bought version, at a more affordable price!

0:00 Intro
0:22 Using dried elderberries vs fresh
0:48 How to make elderberry syrup
1:34 How long to cook elderberries
1:49 Straining the elderberries
2:02 How to sweeten it
2:19 Storage tips
2:42 How often I use it
3:04 Tips for kids

* INGREDIENT & EQUIPMENT (AFFILIATE) LINKS:
Dried Organic Elderberries: [ Ссылка ]
Kid Smoothie Pouches: [ Ссылка ]
Mini Popsicle Mold: [ Ссылка ]

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* RESEARCH LINKS:
Effectiveness of elderberry on cold symptoms & duration: [ Ссылка ]

Effectiveness of elderberry on flu symptoms & duration:
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Honey as a cough suppressant:
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Anti-inflammatory effects of cinnamon:
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Potential benefits of cloves:
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Potential benefits of ginger:
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