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In this video, we will discuss the truth of building muscle after middle age and in your old age - after 40, 50 and even 60. Many people feel that since they have missed the wave of teenage years with higher natural testosterone levels - building muscle naturally after 30 would be next to impossible. But that is not true at all. :)
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Videos Mentioned:
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▶ Body Recomposition- [ Ссылка ]
▶ Life long benefits of Natural Muscle Building- [ Ссылка ]
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Building Muscle After 30 (Too Late?)
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