Elderberries have been used medicinally for centuries. They are both a good food and a powerful medicine.
Sambucus Nigra is the most medicinal variety and is commonly found in hedgerows. It was traditionally planted at the edge of gardens as a protector according to folklore.
Elderberry Syrup is a great immune boosting tonic to keep in your cupboard. Use it as a daily tonic through the colder seasons to stay healthy and well as a preventative against colds, flu & Respiratory issues. Its super high in Vitamin C, Vitamin A and it is also said to be a great anti-inflammatory too.
Use very fresh or dried berries to make your syrup. You can use Honey or Sugar, depending on your preference, raw honey does have great medicinal benefits and we're lucky because my Dad keeps Bee's which I know are properly cared for, so I will happily use his honey in beneficial remedies.
Elderberry Syrup is quite expensive to buy, but it is SUPER EASY to make this DIY recipe yourself.
We think this is the best tasting medicinal treat EVER!
Enjoy Folks, Stay Healthy & Thanks for watching ✌️🌿
*Care should always be taken when foraging from the wild - be sure to know your plants. This is not medical advice, it is based on our own experiences and research, you should of course speak to a doctor/professional if you are unwell for any length of time 💚
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Enjoy & Thanks for Watching
✌️🌿 Peace and Plants
#ElderberrySyrup #foraging #Wildfoods
