Full article: [ Ссылка ]

The Safety Bar squat is a hybrid between front and back squats. Like front squats, they encourage a vertical squat due to the weight distribution and bar placement. And, like back squats, they have a heavier loading capacity than front loaded variations.

It's joint-friendly. If your shoulders don’t do well with extreme external rotation (as in a back squat), the increased comfort of the front-loaded handles can be a game-changer. And the is weight distributed in line with the body, which can help reduce shear stress on the low back. – Charley Gould

🚀 T Nation Site [ Ссылка ]
🚀 Coaching Forums [ Ссылка ]
🥇 Best Workout Supplement [ Ссылка ]
🥇 Best Protein Powder [ Ссылка ]
🥇 Best T-Booster [ Ссылка ]
🥇 Best Prostate Support Supplement [ Ссылка ]
🥇 Best Curcumin [ Ссылка ]
🥇 Best Fish Oil [ Ссылка ]
🥇 Best Sleep Supplement [ Ссылка ]
🥇 Best Fat-Loss Supplement [ Ссылка ]

свернуть