lower back fat may be the most annoying part of the body to lose body fat from. Why they are called Love Handles i will never know because no one loves them. When you have hit a wall with fat loss how do you keep it going. Fat loss, to get the lower back lean takes time. often times people will lose a lot of body fat but then get stuck with the last areas such as the abs, the lower back and all the annoying areas because we are so close!
These are the steps I take, to ensure fat loss can continue to lose fat even after we get stuck.
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Why you can't lose stubborn back fat, how to finally lose the stubborn fat and keep it off for good.
