Are you looking to take your mountain bike riding to the next level? Mountain bike coach Ben Plenge reveals why adding intensity is crucial to your MTB workouts and overall fitness. If you're a rider or racer looking to build strength, improve endurance, or boost your riding performance, understanding the role of intensity in your training plan is key to unlocking better results. From interval training tips to practical advice for riders at all levels, this video is packed with actionable insights to help you ride stronger and longer.
If you'd like a handy document that covers all that we've talked about in the episode, then Ben has a free pdf available here [ Ссылка ]
If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024. Here are the details...
Discount code is DTIMEPOD
Valid until 31st October
Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks! [ Ссылка ]
Get 50% off of lifetime access to The Over 40s MTB Programme.
[ Ссылка ]
All covered by a 100% money back guarantee.
Full audio version of the episode is available [ Ссылка ]
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