Week 1: Well & Oblique roll down
Seated in the well and forward facing with knees bent and feet flat on floor. Place hands at the nape of the neck. Inhale tall, exhale round down to tips of the shoulder blades. Hold for inhale, exhale to stack the spine. (5-6 reps)
For obliques, use the same starting position and after rounding down take an inhale, twist to the right, exhale using the left obliques to pull up to the starting position. (3-5 reps per side)
