Try my app Pocket Breath Coach (link on channel page). Background scenery coming soon to the app.
Enjoy this 4 breaths per minute breathing exercise
Breathe in 7.5 seconds
Breathe out 7.5 seconds
Total breath cycle takes 15 seconds, so you take 4 breaths per minute while doing this breathing exercise.
Slow-paced breathing at around 4-7 breaths per minute has been associated with several benefits, including:
Stress Reduction: Slow breathing activates the parasympathetic nervous system, promoting relaxation and reducing stress levels.
Anxiety Management: It has been shown to be effective in managing anxiety by calming the mind and reducing symptoms of anxiousness.
Blood Pressure Regulation: Slow breathing can help regulate blood pressure, both systolic and diastolic, contributing to cardiovascular health.
Improved Heart Rate Variability (HRV): HRV, the variation in time between heartbeats, tends to increase with slow-paced breathing, indicating a healthier autonomic nervous system.
Enhanced Focus and Concentration: The practice has been linked to improved cognitive performance, including better attention and focus.
Better Sleep: Slow breathing before bedtime may help in promoting relaxation and improving the quality of sleep.
Pain Management: It has been used as a complementary approach in pain management, helping individuals cope with various types of pain.
Improved Respiratory Function: Regular practice of slow-paced breathing can enhance respiratory function and lung capacity.
Emotional Well-being: Slow breathing may contribute to a more positive emotional state and improved overall well-being.
Mind-Body Connection: It fosters a stronger connection between the mind and body, promoting mindfulness and self-awareness.
#breathingexercises #breathingforanxiety #breathingmeditation
