Are you or a loved one dealing with arthritis or an autoimmune disease? According to research, a whole food, plant-based diet can significantly reduce inflammation, manage symptoms, and improve overall health. In this video, we cover key studies and insights on how plant-based nutrition supports conditions like rheumatoid arthritis, lupus, psoriatic arthritis, and more.

In this video, you'll learn about specific research and studies linked to various autoimmune conditions, along with practical tips to make a plant-based lifestyle easier to adopt. Each chapter dives deep into a different aspect of plant-based diets and autoimmune disease management:

What you'll learn:
-Explore groundbreaking research showing how plant-based diets impact autoimmune conditions.
-Discover the connection between plant-based foods and improved joint health.
-Learn how a plant-based diet can help manage psoriatic arthritis symptoms.
-See how plant-based eating supports gut health in ulcerative colitis patients.
-Understand the benefits of plant-based nutrition for managing lupus and Sjogren’s.
-Get a detailed look at the science behind how plant-based diets reduce inflammation and support overall health.
-Practical tips for transitioning to and thriving on a whole food, plant-based diet.

If you're looking for natural ways to manage your symptoms, this video provides evidence-based insights and practical tips on improving your health through diet.

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0:00 Intro
1:10 Studies about Whole Food, Plant-based Diet and Autoimmune Diseases
2:24 Plant for Joints Study
4:10 Psoriatic Arthritis and Whole Food, Plant-based Diet
5:27 Ulcerative Colitis and Whole Food, Plant-based Diet
7:50 Lupus, Sjogren’s and Whole Food, Plant-based Diet
8:30 Science behind Whole Food, Plant-based Diet
13:54 BONUS Tips and Suggestions!

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