SOCIAL ANXIETY | HOW TO MAKE EYE CONTACT // Making eye contact is excruciating for someone who suffers from Social Anxiety or Avoidant Personality Disorder. We feel exposed and self-conscious. But here's the thing, eye contact is absolutely necessary even for basic day to day interactions. Without it, you're handicapping yourself by telling the subconscious mind of other people that you're insecure and that you need them to take the lead, which often results in most people being rude to you, disregarding you, and pushing you to do things that you don't want to do. And often, they don't realize they're doing it at all. It was simply due to the signal we gave off.

So in this video, I show you the exact steps you can take to work your way up to making eye contact with people. Once you're able to glance into people's eyes when talking to them, you're going to notice how much more pleasant and easy everyday interactions are.

Try it out and let me know how it goes! I'm so excited for you, and I'm right there with you.

Best,
Asha

If you'd like to work together so you can overcome social anxiety and find your natural leadership, book a call with me here:

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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.

Keywords:
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Talk Soon!
Asha Jacob


Music: Chill Lo-Fi Beats

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