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0:00 Intro
0:06 Benefits of elliptical cycling
0:14 Differences between exercise bike and elliptical trainer
0:19 What do I exercise with the elliptical trainer?
0:40 How do I choose an elliptical trainer?
1:00 What types of braking systems are there?
1:58 Which flywheel is best for me?
2:53 What is stride length?
3:38 What technological advances can the bike have?
3:55 End
Elliptical trainers are intense cardiovascular exercise machines that are ideal for both beginners and professionals. Exercising on these machines promotes health, strengthens muscles and accelerates weight loss.
THE COMPLETE TRAINING 💪
The elliptical trainer, thanks to its movable arms and pedals, combines upper and lower body movements, making it a very complete machine. Elliptical training promotes health, strengthens muscles and helps you lose weight.
ENTERTAINMENT TECHNOLOGY 👨💻
There are many models of elliptical trainer, and each manufacturer offers different technology options to make your workouts interactive. This technology makes your workout more fun, which increases your perseverance and your desire to exercise.
BRAKING SYSTEM 🚏
There are 3 main braking systems that you will find on an elliptical trainer.
1 - Magnetic: Magnets around the flywheel regulate the intensity of the exercise.
2 - Electromagnetic: Works like magnetic but is regulated by electric current and can be programmed to adjust automatically during exercise.
3 - Aerial: Instead of working by friction or magnets, the resistance is generated by a large fan. As you exercise on the machine, the air acts as a natural resistance. The more intensively you exercise, the more the resistance increases.
FLYWHEEL ⚙️
It can be located at the rear or at the front, and is a fundamental factor to take into account. If it is at the back, there is greater inertia and a smoother, more comfortable stride, ideal for beginners. If, on the other hand, it is at the front, the exercise is flatter and the stride is longer, which makes more advanced training possible.
The weight of the flywheel itself is also important. A flywheel of 7 kg offers a good feeling without jumping, but if you want to train intensively, we recommend a flywheel weight of more than 14 kg.
STRIDE LENGTH
The length of the pedal is the distance from one pedal to the other when we get on it, with our legs open. The difference can vary greatly from one model to another, ranging from 18 cm to 55 cm. This has a huge influence on the comfort of your training, so it is important to take this into account. As a general rule, the taller you are, the more important it is to have a long stride.
➡️ Buy your ELLIPTICAL TRAINER at fitnessdigital
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