Lunch break workout to improve digestion and feel better. All levels are welcome as all the moves are simple yet really fun. I hope you'll enjoy it the same as the "after dinner workout'!

P.S. I filmed this 2 hours after I had my last meal and the pace could be too fast. During the workout listen to your own body and do this just to make you feel good:)

About the workout:
- 15 min;
- Makes the whole body move;
- With beeps and a timer for each exercise (2*30s/10s walk);

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!

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👉 For business inquires contact me at rovena.business@gmail.com

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All music from epidemicsound.com.

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15 MIN LUNCH BREAK WORKOUT// Improve Digestion And Feel Good

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