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#Dequervain’stenosynovitisexercises #mrphysio #wristpainrelief
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0:00 intro
0:06 I will make you an expert!
0:47 Extensor pollicis brevis
2:11 Tendons are springs in a human body
2:57 Tendon touches band
3:09 Friction !!
4:47 Mother's thumb De
4:52 So, what's the best?
6:21 Try a pain activity!
6:40 Again, Pain comes with compression and stretching
8:44 Check the links for shoulder!
10:27 Pain level: 3-4/10
11:33 Build up the power, too!
12:34 Lasting pain is not good
13:59 4. shoulder/ arm rotation
14:36 Core + Breathing is always important
15:18 No aggravation is more important
15:26 5. Self-brace
