Mom On The Go is my brand new 28-day postnatal yoga series now available on Inner Dimension TV! The series is made up of seven 20-minute thematic yoga practices. Please subscribe [ Ссылка ]

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Start of the practice, reclining onto backs, hands on belly.
00:56 Floating bridge pose, lifting hips and arms overhead.
01:41 Rocking forward to cross-legged seat, making big circles with the torso.
02:22 Moving into cat-cow poses on hands and knees.
03:05 Lifting right leg and left arm in a tabletop position.
03:44 Transitioning to plank pose, then lowering down for baby cobras.
04:23 Coming into a downward-facing dog.
05:03 Folding forward at the top of the mat.
05:41 Rising to stand, cactus arms, and forward fold.
06:30 Chair pose flow, with arms sweeping back and forth.
07:17 Stepping back to plank pose.
08:02 Flowing through low lunge variations.
08:39 Moving into Warrior I pose.
09:19 Transitioning to Warrior II pose.
10:05 Finding Triangle pose or Half Moon pose.

This practice, "Welcome Home," is the first class in the series. "Welcome Home" is a postpartum vinyasa yoga practice designed to gently re-connect you with your core muscles, including your heart. Begin to strengthen yourself physically, emotionally, mentally, and spiritually as you journey further into motherhood.

If you’ve given birth, no matter how long ago, you are considered postpartum (for life!). This postnatal series is designed for moms on the go. Whether you are a new mom healing from birth and integrating your new role as a mother, OR a longtime mom with a busy schedule, this series of classes is designed for you.

Each of the 7 thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate, and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.

You can find the full Mom On The Go series at InnerDimensionTV.com!
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For new practices weekly visit [ Ссылка ]. To learn more visit [ Ссылка ], sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
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PROGRAMS

"7 Days of Meditation" FREE online course
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"Journey to Yoga: 10 Days of Connection"
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"Online Restorative Yoga Training"
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"Meditation 101" - A 28-day mindfulness program
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"Yoga for Beginners" - A 28-day introduction to yoga
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"Yoga 30 for 30" - A 30-day program/30 minutes a day
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
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10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
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10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
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45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
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Thank you for watching the video. I hope you enjoy the "Postnatal Power Yoga 20 Minute Flow" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.

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Postnatal Power Yoga 20-Minute Flow

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