Spending more time in a Yogi Squat is something pretty much everyone will benefit from!
It’s an amazing hip opener, inner thigh stretcher and a super functional movement pattern which is ESSENTIAL for long term health of our bodies 🫶🏼
So I’m my quest to get you malasanaing more, here’s 7 ideas for you to steal of things to explore whilst you’re down there 🙌🏼 Which is your favourite and which have you never tried? Share with me below! 💭
#malasana #hipmobility #mobilityexercises #shorts
