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Aloha and thanks for stopping by. In this weeks episode we will cover Upside-Down Pilates Level II Arc Barrel curriculum. In this workout will learn exercises such as Port de Bras, Obliques w/ Flexion, Side Bends w/ Hovers, Side-Lying Legs, and many more Level II exercises. Grab your barrels and let's get the party started!

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Upside-Down Pilates ([ Ссылка ]) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit [ Ссылка ]

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit [ Ссылка ]

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