🦶Do you have a painful heel or painful bottom of the foot? Numbness, burning, or tingling in the leg, inside the ankle, and the bottom of the foot? This might be Tarsal Tunnel Syndrome!🦶
This video reviews tarsal tunnel syndrome treatment, surgery, exercises, symptoms & More!
Tarsal Tunnel Syndrome can manifest as numbness in the bottom of the feet, as well as numbness in the legs and feet.
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Related Numbness, Burning & Tingling Nerve Pain Videos:
Morton's Neuroma: [ Ссылка ]
Ball of the Foot Pain: [ Ссылка ]
Baxter's Nerve Heel Pain: [ Ссылка ]
Tarsal Tunnel Inside of the Ankle Pain: [ Ссылка ]
Heel Pain: [ Ссылка ]
Chapters:
0:00 Numb feet & painful numbness in feet overview
1:10 What is Tarsal Tunnel Syndrome?
1:50 What causes numbness in the feet?
2:20 Numb feet causes & links
3:00 Foot numbness causes & Why are my toes numb?
4:00 Is foot numbness dangerous? Diabetes & more
4:25 Tarsal tunnel syndrome test
4:57 Podiatrist Treatment for numbness in legs
5:45 Neurologists for numbness in legs and feet
6:20 Treatment for Tarsal Tunnel Syndrome
7:00 Tarsal Tunnel Surgery
7:40 tarsal tunnel syndrome brace
8:05 Tarsal Tunnel Syndrome Recovery
8:55 Best Orthotics
9:20 Best Insoles
10:05 Why does my leg & foot feel numb?
11:20 Best Shoes
13:55 tarsal tunnel syndrome exercises
15:50 Massage for leg numbness & foot numbness
16:50 bottom of feet tingling causes
17:20 Massage & pain relief
18:20 Stretches
20:00 Compression socks
23:28 Recovery time
👉-- Shoes --👈
Best Shoes:
[ Ссылка ]
Best Products: [ Ссылка ]
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Orthotics:
Best Overall Orthotic: [ Ссылка ] (Amazon)
Best Heavy Duty Orthotic: [ Ссылка ] (Amazon)
Best Women’s Orthotic: [ Ссылка ] (Amazon)
Best sub $25 Soft Orthotic: [ Ссылка ] (Amazon)
Best sub $25 Budget Orthotic: [ Ссылка ] (Amazon)
Pain Relief:
Best Compression Sleeves: [ Ссылка ] (Amazon)
Best Budget Compression Ankle Brace: [ Ссылка ] (Amazon)
Best Muscle Massage Stick: [ Ссылка ] (Amazon)
Exercises & Stretches:
Best Ankle Stretch Incline Board: [ Ссылка ] (Amazon)
Best Budget Stretching Device: [ Ссылка ] (Amazon)
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: [ Ссылка ]
Best 20-30 mmHg compression stocking: [ Ссылка ] (Amazon)
Massage Device:
Our Favorite Calf Compression Device [ Ссылка ]
Our Favorite Full Leg Compression Device [ Ссылка ]
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: [ Ссылка ] (Amazon)
Best Selling massage gun: [ Ссылка ] (Amazon)
Best budget massage gun: [ Ссылка ] (Amazon)
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: [ Ссылка ]
[ Ссылка ]
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
