Join Dawn and Uncle Sam as we summon up the strength to center our way into the weekend keeping you healthy & active! Today's movements aim to strengthen our natural lifting belt, reducing lower back pain and improve the range of motion in our joints.
🔴 LIVE
★ Date: 3 June 2020
★ Time: 8:30am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities! The programme rundown is as follows:
MOBILITY & ACTIVATION
[Equipment: Stick, stool and resistance band/weighted backpack]
1:05 - Forward bends
1:34 - Seated side bend
3:00 - Seated rotation
3:40 - Standing curl
4:25 - Standing side bend
5:34 - Standing rotation
POWER WORKOUT 1 - [2 rounds x 10 reps each]
6:50 - Standing side bends
8:35 - Side Plank rotation
11:04 - Forward lunge with overhead reach
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21:26 - Side crunch leg raise
23:09 - Side leg raise hold (5s)
24:03 - Seated rotation
26:21 - Rear lunge with side reach
YOGA STRETCHES
[Equipment: Mat & Towel (optional)]
30:04 - Sun Salutations (6 rounds)
33:49 - Leaning Tree Pose
36:25 - High Lunge with Side Bend
39:16 - Extended Warrior 2
41:35 - Reverse Warrior
43:28 - Side Angle Pose
45:20 - Low Lunge w Side Bend
48:20 - Gate pose
51:00 - Seated Side Angle pose
53:16 - Banana Pose
54:20 - Savasana
Get to know our instructors more at:
IG: @thatmomoffour | @thatunclesam & @cffirecity
FB: dawn.sim1 | @cffirecity
More virtual classes are also available on ActiveSG Circle! : [ Ссылка ]
Enjoy the programme!
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
About Get Active TV
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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health, and wellness.
From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered!
For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV.
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