Dr. Benjamin Bikman joins us on the Better! show today for episode 296. In this video, Dr. Benjamin Bikman debunks common myths about protein consumption and longevity. He presents the latest research on protein and longevity in human and animal models, highlighting the complexities and contradictions in the evidence. He also highlights the importance of protein for maintaining lean mass, muscle, and bone mass, especially as we age. Dr. Bikman also discusses the impact of a protein-deficient diet on fertility, testosterone levels, and sperm quality in men. This video provides valuable insights for anyone looking to understand the role of protein in health and longevity.
Links for This Episode:
Last episode with Ben: [[ Ссылка ]]([ Ссылка ])
Ben Bikman glucagon talk: [[ Ссылка ]]([ Ссылка ])
Survival of the Fattest book: [[ Ссылка ]]([ Ссылка ])
HLTH CODE meal replacement shake: [[ Ссылка ]]([ Ссылка ])
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