Lance Gill and Kayleigh Franklin from Lance Gill Performance share some exercises designed to improve your mobility, stability and balance - keys to preventing the number one ailment in golf - lower back pain.
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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
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00:00 - Intro to lower back pain
00:27 - Treating causes vs. symptoms
00:49 - Hip range of motion
01:09 - Hip rotation test
02:51 - Balance test
05:20 - Balance exercises
06:44 - Foot as a tripod
07:40 - Hip windshield wiper exercises
09:48 - Summary and review
