Little thunderbolt pose or laghu vajrasana is an advanced yoga backbend that balances the Anahata chakra. Only practice if you feel comfortable in camel pose / ustrasana and after a proper warm-up.
Links → [ Ссылка ]
Instagram → [ Ссылка ]
Facebook → [ Ссылка ]
#yoga #yogapractice #backbend #flexibility
Ещё видео!