The pectoralis major is the biggest and strongest muscle in the chest. It's also one of the most difficult to train without placing a lot of stress on the shoulder joint.
RDP Resources:
Books-
Micro Workouts [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]
RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]
Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)
Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off
WORLDFIT Isometric equipment: [ Ссылка ]
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How I Work My Chest Without Destroying My Shoulders
Теги
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