Welcome to "I AM LONGEVITY," where we explore the science behind living longer and thriving. In today’s video, we dive into the world of beta-alanine, a lesser-known but incredibly potent amino acid that enhances exercise performance and can benefit health and longevity.

Why is beta-alanine so special? It’s more than just a fitness supplement—it’s a cellular-level powerhouse that supports fast-twitch muscle fibers and neuromuscular junctions and combats the aging process by reducing the buildup of harmful advanced glycation end-products (AGEs). Plus, it plays a role in potentially extending the Hayflick Limit, a key factor in cellular aging.

Today, you’ll learn:

- How beta-alanine functions as a precursor to carnosine, boosting its levels in your body and unlocking profound health benefits.
- The multifaceted ways in which beta-alanine enhances athletic performance, metabolic health, and neuromuscular function.

Is beta-alanine the secret to eternal youth? While it may not be a magical elixir, it's undeniably a critical component of any longevity regimen, with compelling effects on aging and health. Discover why skipping this supplement could be a huge oversight in your quest for a longer, healthier life.

Remember: Always consult your healthcare provider before starting any new supplement, including beta-alanine.

Curious to learn more and perhaps transform the way you approach aging and fitness? Stick around, hit that subscribe button, and let’s embark on this journey of discovery together. Your path to longevity begins here!

00:00 - Intro
01:28 - What Is Beta-Alanine?
03:41 - How Does Beta-Alanine Benefit Exercise Performance?
06:10 - How Does Beta-Alanine Benefit Health?
09:45 - How Does Beta-Alanine Benefit Aging And Longevity?
14:29 - Potential Side Effects
15:57 - Recommended Dosage
16:45 - How I Take Beta-Alanine
18:06 - Final Thoughts

References:

[ Ссылка ] - Carnosine and the processes of ageing

[ Ссылка ] - Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature

[ Ссылка ] - Carnosine and Beta-Alanine Supplementation in Human Medicine: Narrative Review and Critical Assessment

[ Ссылка ] - A Systematic Risk Assessment and Meta-Analysis on the Use of Oral β-Alanine Supplementation

[ Ссылка ] - International society of sports nutrition position stand: Beta-Alanine

[ Ссылка ] - Beta-alanine dosage

[ Ссылка ] - Carnosine—a natural bioactive dipeptide: bioaccessibility, bioavailability and health benefits

[ Ссылка ] - The Neuromuscular Junction: Roles in Aging and Neuromuscular Disease

[ Ссылка ] - Safety of beta-alanine supplementation in humans: a narrative review

[ Ссылка ] - [Stimulation of proliferation by carnosine: cellular and transcriptome approaches]

[ Ссылка ] - Carnosine supplementation improves glucose control in adults with pre-diabetes and type 2 diabetes: A randomized controlled trial

[ Ссылка ] - Carnosine, Small but Mighty—Prospect of Use as Functional Ingredient for Functional Food Formulation

[ Ссылка ] - A Systematic Risk Assessment and Meta-Analysis on the Use of Oral β-Alanine Supplementation

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