In this video I complete the SPARTAN 300 Workout using all the official weights. It was NAILS.
The workout was used by the actors on the set of 300 and I can now see why they were in such mint condition.
The workout consists of:
25 Pull ups
50 Dead Lifts (60kg/135lbs)
50 Push Ups
50 24in Box Jumps
50 Floor Wipers (60kg/135lbs)
50 Kettlebell Snatches (16kg/36lbs)
25 Pull ups
The floor wipers were really tough as I have not done them before but will certainly be including them into my routine in the future.
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Original SPARTAN 300 Workout - Official Weighted Routine
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