ARMWRESTLING WORKOUT ( PRONATION / BACK PRESSURE DAY )
We train mostly at the regular gym without table ( unfortunately )
but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 12-8-6-6-10 (close to these numbers)...only last 2 sets really are max, the first 3 are warming ones...
Good Luck Guys!
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