Swim season is HERE.
Are you making loose shoulders looser, or are you truly prepping the shoulder and body for the demands of the activity?
Give these two mobilizations a try ahead of your next #swim sesh and see if you notice a difference, and share this video with a fellow swimmer.
For more pre-workout, pre-training mobilizations download the Virtual Mobility Coach App and start a FREE 14-day trial today: [ Ссылка ]
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at [ Ссылка ].
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A Better Swimmer's Stretch
Теги
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