weighted pullup world record training
Small kick

The only verified 400+ lb weighted pull-up on youtube.

2010 extremepullups.com Weighted Pull-up competition winner. Hosted by Bodybuilding.com, misc section.

Won:
200+ Weight class for total weight pulled.
&
Over all winner for percentage added.

Body weight: 201.6 lb / 91.44 kg
Weighted Added: 202.4 lb / 91.80 kg
Total: 404 lb / 183.25 kg
Reps: 1
200% of my body weight

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