Are you confused about which fruits and vegetables to buy organically? In this video, I share the quick trick I use to remember which fruits and vegetables must be bought organic, and which ones I can save money on by buying non-organic.
The Dirty Dozen is a list of fruits and vegetables that are highly sprayed with pesticides. When you eat those foods, the pesticides get inside you and could contribute to health problems.
The Clean 15 is a list of fruits and vegetables that are not heavily sprayed with pesticides. Foods that make this list can be bought non-organic without worry.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
