As families shelter in place together, keeping active is a great way to spend family time, decrease stress, and improve overall health – not to mention that it burns a lot of energy. Turn those online video sessions into a family affair. Family fitness experts will share tips to develop engaging and time-efficient programming to support clients who want to or need to exercise as a family – and have fun while doing it! Panelists include:
Brett Klika, CSCS, CEO of SPIDERfit Kids ([ Ссылка ]) and international leader, inspires youth of all levels to be active for life through the power of play. Brett combines evidence-based research with years of fitness experience to provide creative, play-focused environments that build the foundations necessary for true physical literacy and help improve cognitive and behavioral outcomes.
Anna Woods, ACE Certified Personal Trainer, founder and owner of sheSTRENGTH ([ Ссылка ]) helps women reach their fitness goals while training at home. As a wife, mother to three and former CrossFit Athlete, Anna blends family life and proven physical activity programming to get people moving and break stereotypes about home fitness.
Kathleen Tullie, MBA, founder and executive director of BOKS (Build Our Kids Success) ([ Ссылка ]), a scientifically proven physical activity program for children. Through BOKS, Kathleen empowers parents and schools across the nation to provide opportunities for movement to all children, regardless of economic factors.
