In this video, we explore the power of the Anahata Chakra or Heart Chakra, and how it influences your emotional well-being and relationships. If you've been experiencing struggles in love, fear of intimacy, or emotional pain, your heart chakra may be blocked. Discover the causes behind a blocked Anahata Chakra and learn an effective sound healing technique to unblock it.
We’ll guide you through a step-by-step meditation to release emotional trauma, dissolve past hurts, and open your heart to love, compassion, and self-worth. Begin your journey towards emotional healing and create deeper, more meaningful connections with yourself and others.
00:01 Introduction to the Anahata Chakra
1:45 Causes of a Blocked Heart Chakra
3:28 Healing technique to unblock your Anahata Chakra
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org
