Kettlebell Swings Benefits \\ Do kettlebells build muscle? Do kettlebell swings work abs? Do kettlebell swings help in losing weight? These are some of the questions I get about the benefits of the kettlebell swing. There are a lot of benefits of doing kettlebell swings everyday, but in this video I wanted to break down the basics. Enjoy! \\ Video by Schuyler Diehm
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