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Welcome to part of Day 29! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: FEEL

We're almost done with our 30-day challenge so as we wrap up, I want you to focus on self-care. Embody feeling through a simple wellness ritual that can incorporate the 5 senses. It can be whatever you like, my personal favorite is a long bath but it can be something totally different for you. Do something for yourself and really show yourself gratitude for making it this far on our journey!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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