BREAST CANCER REHAB EXERCISES (3-6 weeks). This video covers the rehabilitation exercises for weeks 3-6 after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.

➡️ Printable Step-By-Step Rehab Exercise GUIDE (from post-surgery to your maintenance phase) - [ Ссылка ]

➡️ FREE Stretching Guide - [ Ссылка ]

This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.

EXERCISES:
1️⃣ Elbow push back (10x)
2️⃣ Shoulder circles (5x each direction)
3️⃣ Wall walks - front (5x)
4️⃣ Wall walks - side (5x)
5️⃣ Forward lift (10x)
6️⃣ Back climb (10x)

❇️ MY FAVOURITE PRODUCTS:
▪️ BRAS (Post-mastectomy, compression, lymphedema & beyond)
- [ Ссылка ] (save 10%)
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▪️ REHAB & RECOVERY - [ Ссылка ]

▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - [ Ссылка ]

▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - [ Ссылка ]

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