Vitamin B12 and Menopause

Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.
Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not.
Here are the main signs and symptoms of B12 deficiencies that show up at this stage of life:

*Tiredness and fatigue
*Difficulty thinking or memory issues
*Low moods such as apathy, depression, or irritability
*Digestive complaints
*Issues staying asleep
*Feeling like your heart is racing and pounding

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. [ Ссылка ]

She is the Clinical Director of Menopause Natural Solutions. [ Ссылка ]

The author of the book - From Invisible to Invincible, the natural menopause revolution. [ Ссылка ]

She is available for consultation at:
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