For more information, check out [ Ссылка ]

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Bitesize vegan: [ Ссылка ]...
The Best Speech Ever: [ Ссылка ]
Earthlings: [ Ссылка ]
Forks Over Knives:- [ Ссылка ]
Nutrition facts [ Ссылка ]...
Recipes:
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Some school lunch ideas: [ Ссылка ]...
Farm to Fridge 10 min film: [ Ссылка ]...
Health referencing- [ Ссылка ]
Cronometer for nutrient tracking: [ Ссылка ]

How do I go Vegan?
1. Educate yourself
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The Best Speech Ever: [ Ссылка ]
Earthlings- [ Ссылка ]
Forks Over Knives- [ Ссылка ]
2. Replace animal products with delicious vegan alternatives
Milk/yoghurts- use soy/almond/coconut etc.
Cheese- use vegan cheese/avocado/humous/nutritional yeast flakes
Meat- use vegan "meat" alternatives/beans
Eggs: use avocados/ egg-replacers
Ice cream: [ Ссылка ] (BEST RECIPE!)
And eat loads of fruits, vegetables, potatoes, corn, pasta, rice and greens!
Make sure you eat loads! Get rid of the eating disorder mindset and eat as much as you care for. This lifestyle is not about restriction!!
Check out my vegan cupboard and fridge tours for tip on where to get started: [ Ссылка ]
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PLEASE LEAVE ANY COMMENTS OR QUESTIONS DOWN BELOW!

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