The Perfect Shoulder Workout (All 3 Heads!)

Build strong, stable and shredded shoulders with these 3 moves. They will work all 3 heads of the deltoid - the anterior, middle and posterior.

They can be included in your routine as accessory lifts or as a burner to end your workout.

For a quick burner, perform all 3 moves back to back without resting. Do three rounds starting with 10 reps the first round, 12 the second and 15 on the third. Drop weight as you not only fatigue but the reps go up.

00:00 - Intro
00:28 - The 3 Heads
00:50 - Angled Flyes
01:53 - Snow Angels
02:53 - Front to Side Raise
03:54 - Try this workout!

свернуть